OKO JOURNAL

NOTES FROM THE FIELD 001

06.18.2024

NOTES FROM THE FIELD: YEMI AMU, FOUNDER OF OKO FARMS

Since starting Oko Farms in 2013, as a farmer I’ve received a lot of questions about the daily activities that go into running an aquaponics farm. We have always welcomed people to Oko Farms through our educational programming to learn about the science of aquaponics and how to start your aquaponics projects, but it’s true that many of the people in our community are not farmers themselves. To that end, this year we want to share a glimpse behind the scenes with you, our community. In our newsletters, I and the Oko Farms farm crew will share our weekly highlights, what we’ve learned, what we are looking forward to, and insights into our processes.

This week, I’ll share our process for choosing crops to cultivate on our aquaponics farm, a popular and personal favorite question to answer. First, we focus on crops suitable for the  Northeastern United States region. From this list, we select well-known favorites, like tomatoes and hot peppers, and those that attract beneficial insects with their flowers, such as marigold, calendula, and chamomile. We also consider crops requested by community members and those cherished by different immigrant communities but scarce in supermarkets. Occasionally, a crop is chosen because it aligns with our "seed to stem" philosophy, offering extensive educational opportunities for both the farm crew and the public.

The Okra plant stands out as a remarkable example. Never mind that it is my favorite vegetable and that its beauty took my breath away the first time I saw it growing in a field, with its bell-shaped blossoms. From India to Southeast Asia, the Middle East, West Africa, the Caribbean, and the Southern United States, the Okra plant is cherished for its edible pods. What makes it truly special is its ability to cater to various taste preferences and cuisines. In other words, she’s a versatile girl - she has something for everybody. Even if you're not fond of the fresh pods due to their slimy texture, there are numerous other ways to enjoy the plant - the leaves can be stewed, sautéed, or stir-fried; its seeds can be dried and transformed into flour or pressed for oil; the exquisite flowers can be brewed into tea; and its stems can be used to create paper and fiber.

Later this summer our weekly market stand will feature fresh okra pods, leaves and flowers along with recipes and various ways to enjoy the Okra plant.

Happy Solstice!

Yemi